:root {
  --ink: #06143d;
  --ink-2: #0b2058;
  --turquoise: #18c8d2;
  --turquoise-soft: #eafafb;
  --gold: #d7b45a;
  --paper: #fbfaf6;
  --white: #ffffff;
  --line: rgba(6, 20, 61, 0.13);
  --muted: #566078;
  --shadow: 0 24px 70px rgba(6, 20, 61, 0.13);
  --radius-xl: 30px;
  --radius-lg: 22px;
  --radius-md: 15px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: Inter, Avenir, "Segoe UI", Arial, sans-serif;
  color: var(--ink);
  background: var(--paper);
  line-height: 1.58;
}

a { color: inherit; text-decoration: none; }
img { max-width: 100%; }

.site-header {
  position: relative;
  z-index: 30;
  min-height: 320px;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 24px clamp(18px, 4vw, 60px) 34px;
  background: var(--paper);
  border-bottom: 1px solid var(--line);
  overflow: hidden;
}
.brand {
  position: absolute;
  left: clamp(86px, 11vw, 154px);
  top: 50%;
  transform: translateY(-50%);
  display: inline-flex;
  align-items: center;
  z-index: 2;
}

.brand img {
  display: block;
  width: min(162px, 17vw);
  height: auto;
}

.header-panel {
  position: relative;
  z-index: 1;
  display: grid;
  justify-items: center;
  gap: 0;
  width: 100%;
}

.header-note {
  display: grid;
  justify-items: center;
  text-align: center;
  width: min(620px, 48vw);
  margin: 0 0 34px;
}

.header-handnote {
  display: block;
  width: 100%;
  height: auto;
  opacity: 0.97;
}

.header-actions {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 14px;
  flex-wrap: wrap;
  transform: translateX(34px);
}

.nav {
  display: flex;
  gap: 5px;
  padding: 5px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: rgba(255,255,255,0.72);
  color: var(--muted);
  font-size: 0.81rem;
  font-weight: 760;
}
.nav a { padding: 7px 11px; border-radius: 999px; transition: background .18s ease, color .18s ease; }
.nav a:hover { color: var(--ink); background: var(--turquoise-soft); }

.header-cta,
.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  border: 1px solid transparent;
  font-weight: 820;
  transition: transform .18s ease, box-shadow .18s ease, background .18s ease;
}
.header-cta {
  padding: 10px 16px;
  color: var(--ink);
  background: var(--turquoise);
  box-shadow: 0 12px 28px rgba(24, 200, 210, 0.18);
  font-size: 0.88rem;
}
.header-cta:hover,
.button:hover { transform: translateY(-2px); }

.hero {
  position: relative;
  overflow: hidden;
  display: grid;
  grid-template-columns: minmax(0, 1.03fr) minmax(330px, 0.58fr);
  gap: clamp(30px, 5vw, 76px);
  align-items: center;
  padding: clamp(52px, 7vw, 98px) clamp(18px, 4vw, 60px) clamp(46px, 6vw, 88px);
  color: var(--white);
  background:
    radial-gradient(circle at 79% 18%, rgba(24, 200, 210, 0.26), transparent 28%),
    linear-gradient(135deg, #06143d 0%, #0b2058 57%, #06143d 100%);
}
.hero::before {
  content: "";
  position: absolute;
  left: clamp(18px, 4vw, 60px);
  top: clamp(28px, 5vw, 70px);
  width: 72px;
  height: 4px;
  border-radius: 999px;
  background: var(--gold);
  box-shadow: 88px 0 0 var(--turquoise);
  opacity: .95;
}
.hero::after {
  content: "";
  position: absolute;
  right: -240px;
  bottom: -240px;
  width: min(58vw, 700px);
  height: min(58vw, 700px);
  border-radius: 50%;
  border: 1px solid rgba(255,255,255,0.12);
  box-shadow: inset 0 0 0 82px rgba(255,255,255,0.02), inset 0 0 0 160px rgba(24,200,210,0.035);
  pointer-events: none;
}
.hero-copy {
  position: relative;
  z-index: 1;
  max-width: 870px;
  padding-top: 22px;
  transform: translateY(-92px);
}

.eyebrow,
.kicker {
  margin: 0 0 14px;
  color: var(--turquoise);
  font-size: 0.72rem;
  font-weight: 860;
  letter-spacing: 0.15em;
  text-transform: uppercase;
}
.hero-eyebrow {
  width: fit-content;
  max-width: 100%;
  padding: 8px 12px;
  border: 1px solid rgba(24, 200, 210, 0.34);
  border-radius: 999px;
  color: #a6f6fa;
  background: rgba(255,255,255,0.075);
  font-size: clamp(0.78rem, 0.9vw, 0.9rem);
  letter-spacing: 0.14em;
}

h1, h2, h3, p, blockquote { margin-top: 0; }

h1 {
  margin: 0 0 22px;
  max-width: 780px;
  font-size: clamp(1.55rem, 2.72vw, 2.9rem);
  line-height: 1.02;
  letter-spacing: -0.038em;
}
h2 {
  margin-bottom: 18px;
  font-size: clamp(1.55rem, 2.72vw, 2.9rem);
  line-height: 1.02;
  letter-spacing: -0.038em;
}
h3 { margin-bottom: 10px; font-size: 0.98rem; line-height: 1.26; letter-spacing: -0.01em; }
.lead {
  max-width: 670px;
  margin-bottom: 30px;
  color: rgba(255,255,255,0.76);
  font-size: clamp(0.98rem, 1.02vw, 1.08rem);
}
.hero-actions { display: flex; flex-wrap: wrap; gap: 11px; }
.button { min-height: 44px; padding: 11px 16px; font-size: 0.92rem; }
.button.primary { color: var(--ink); background: var(--turquoise); box-shadow: 0 14px 30px rgba(24, 200, 210, 0.19); }
.button.secondary { color: var(--white); background: rgba(255,255,255,0.07); border-color: rgba(255,255,255,0.2); }

.hero-card {
  transform: translateY(-54px);
  position: relative;
  z-index: 1;
  overflow: hidden;
  display: grid;
  grid-template-rows: minmax(320px, 1fr) auto;
  min-height: 570px;
  border-radius: var(--radius-xl);
  background: rgba(255,255,255,0.10);
  border: 1px solid rgba(255,255,255,0.15);
  box-shadow: 0 34px 86px rgba(0,0,0,0.28);
  backdrop-filter: blur(16px);
}
.photo-frame { position: relative; margin: 0; }
.photo-frame img { display: block; width: 100%; height: 100%; object-fit: cover; }
.photo-frame figcaption {
  position: absolute;
  right: 12px;
  bottom: 12px;
  padding: 4px 8px;
  border-radius: 999px;
  color: var(--ink);
  background: rgba(255,255,255,0.78);
  font-size: 0.65rem;
  font-weight: 740;
}
.hero-card .photo-frame img { min-height: 390px; object-position: center 40%; }
.hero-card > div { padding: 26px; background: linear-gradient(180deg, rgba(6,20,61,0.66), rgba(6,20,61,0.95)); }
.hero-card h2 { margin-bottom: 10px; color: var(--white); font-size: clamp(1.32rem, 1.8vw, 1.86rem); }
.hero-card p:last-child { margin-bottom: 0; color: rgba(255,255,255,0.74); font-size: 0.95rem; }

.trust-band {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  padding: 17px clamp(18px, 4vw, 60px);
  background: var(--white);
  border-bottom: 1px solid var(--line);
}
.trust-band span {
  padding: 8px 12px;
  border-radius: 999px;
  color: var(--ink);
  background: var(--turquoise-soft);
  border: 1px solid rgba(24,200,210,0.2);
  font-size: 0.84rem;
  font-weight: 760;
}

.section { padding: clamp(66px, 8vw, 108px) clamp(18px, 4vw, 60px); }
.split {
  display: grid;
  grid-template-columns: minmax(260px, 0.66fr) minmax(0, 1.1fr);
  gap: clamp(30px, 6vw, 88px);
  align-items: start;
}
.text-stack { display: grid; gap: 15px; color: var(--muted); font-size: 0.96rem; }
.text-stack p { margin-bottom: 0; }
.note {
  padding: 20px 22px;
  border-radius: var(--radius-lg);
  color: var(--ink);
  background: linear-gradient(135deg, var(--turquoise-soft), #ffffff);
  border: 1px solid rgba(24,200,210,0.24);
  font-weight: 760;
}
.section-heading {
  display: grid;
  grid-template-columns: minmax(200px, 0.32fr) minmax(0, 1fr);
  gap: clamp(24px, 5vw, 76px);
  align-items: start;
  margin-bottom: 30px;
}
.section-heading .eyebrow { margin-top: 6px; }

.pillars {
  color: var(--white);
  background: linear-gradient(135deg, var(--ink) 0%, var(--ink-2) 100%);
}
.pillars h2 { color: var(--white); }
.cards { display: grid; gap: 15px; }
.cards.three { grid-template-columns: repeat(3, 1fr); }
.card {
  min-height: 238px;
  padding: 26px;
  border-radius: var(--radius-lg);
  background: rgba(255,255,255,0.065);
  border: 1px solid rgba(255,255,255,0.12);
  box-shadow: 0 16px 42px rgba(0,0,0,0.12);
}
.card span { display: inline-flex; margin-bottom: 40px; color: var(--gold); font-size: 1.28rem; font-weight: 780; letter-spacing: -0.04em; }
.card p { color: rgba(255,255,255,0.72); font-size: 0.94rem; }

.outcomes { background: #f1fbfc; }
.outcome-grid { display: grid; grid-template-columns: repeat(5, 1fr); gap: 10px; }
.outcome-grid p {
  position: relative;
  min-height: 136px;
  margin: 0;
  padding: 36px 17px 17px;
  border-radius: 20px;
  background: var(--white);
  color: var(--ink);
  font-size: 0.91rem;
  font-weight: 680;
  box-shadow: 0 10px 24px rgba(6,20,61,0.045);
}
.outcome-grid p::before { content: ""; position: absolute; top: 18px; left: 17px; width: 22px; height: 2px; border-radius: 999px; background: var(--turquoise); }

.practice { background: var(--white); }
.practice-list { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; }
.practice-list span {
  min-height: 94px;
  display: flex;
  align-items: end;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 20px;
  background: linear-gradient(145deg, #ffffff, var(--turquoise-soft));
  color: var(--ink);
  font-size: 0.93rem;
  font-weight: 740;
}

.quote-section {
  position: relative;
  padding-top: clamp(72px, 9vw, 122px);
  padding-bottom: clamp(72px, 9vw, 122px);
  color: var(--white);
  background:
    radial-gradient(circle at 14% 20%, rgba(24,200,210,0.20), transparent 26%),
    linear-gradient(135deg, #06143d 0%, #0b2058 100%);
}
.quote-section::before {
  content: "";
  position: absolute;
  left: clamp(18px, 4vw, 60px);
  top: clamp(30px, 5vw, 58px);
  width: 70px;
  height: 4px;
  border-radius: 999px;
  background: var(--gold);
  box-shadow: 86px 0 0 var(--turquoise);
}
.quote-section blockquote {
  max-width: 1180px;
  margin: 0 auto;
  font-size: clamp(1.45rem, 2.55vw, 3rem);
  font-weight: 760;
  line-height: 1.1;
  letter-spacing: -0.04em;
}

.trainer {
  display: grid;
  grid-template-columns: minmax(320px, 0.76fr) minmax(0, 1fr);
  gap: clamp(30px, 6vw, 88px);
  align-items: center;
}
.trainer-photo { overflow: hidden; border-radius: var(--radius-xl); border: 1px solid var(--line); box-shadow: var(--shadow); }
.trainer-photo img { aspect-ratio: 4 / 3.35; object-fit: cover; object-position: center 42%; }
.trainer-copy ul { margin: 25px 0 0; padding: 0; list-style: none; border-top: none; }
.trainer-copy li { position: relative; padding: 15px 0 15px 28px; border-bottom: 1px solid var(--line); color: var(--muted); font-size: 0.94rem; }
.trainer-copy li::before { content: ""; position: absolute; left: 0; top: 24px; width: 8px; height: 8px; border-radius: 50%; background: var(--turquoise); }

.contact {
  display: grid;
  grid-template-columns: minmax(0, 0.88fr) minmax(320px, 0.78fr);
  gap: clamp(30px, 6vw, 88px);
  padding: clamp(68px, 8vw, 112px) clamp(18px, 4vw, 60px);
  color: var(--white);
  background: linear-gradient(135deg, #06143d 0%, #0b2058 100%);
}
.contact h2 { color: var(--white); }
.contact p { color: rgba(255,255,255,0.74); }
.contact-email {
  margin-top: 18px;
  font-weight: 760;
}
.contact-email a {
  color: var(--turquoise);
  border-bottom: 1px solid rgba(24,200,210,0.45);
}
.contact-email a:hover {
  border-bottom-color: var(--turquoise);
}
.contact-form {
  display: grid;
  gap: 14px;
  padding: 25px;
  border-radius: var(--radius-lg);
  background: rgba(255,255,255,0.075);
  border: 1px solid rgba(255,255,255,0.14);
  box-shadow: 0 24px 64px rgba(0,0,0,0.17);
}
label { display: grid; gap: 7px; color: rgba(255,255,255,0.74); font-weight: 740; font-size: 0.94rem; }
input,
textarea {
  width: 100%;
  padding: 12px 14px;
  border: 1px solid rgba(255,255,255,0.16);
  border-radius: 15px;
  color: var(--white);
  background: rgba(255,255,255,0.085);
  font: inherit;
}
input:focus,
textarea:focus { outline: 3px solid rgba(24,200,210,0.20); border-color: var(--turquoise); }
.contact .button.primary { width: fit-content; }

.site-footer {
  display: flex;
  align-items: flex-start;
  justify-content: center;
  min-height: 42vh;
  padding: 46px clamp(18px, 4vw, 60px) 34px;
  background: var(--white);
  border-top: none;
  text-align: center;
}
.footer-inner {
  display: grid;
  justify-items: center;
  gap: 12px;
  width: min(860px, 100%);
}
.footer-handnote {
  width: min(620px, 88vw);
  margin-top: 6px;
}
.footer-handnote img {
  display: block;
  width: 100%;
  height: auto;
  opacity: 0.98;
}
.site-footer p { margin: 0; color: var(--muted); font-size: 0.9rem; text-decoration: none; border: none; }

@media (max-width: 1180px) {
  .site-header { min-height: 286px; }
  .brand { left: clamp(42px, 6vw, 86px); }
  .brand img { width: min(146px, 18vw); }
  .header-actions { gap: 10px; }
  .header-note { margin: 0 0 28px; width: min(570px, 54vw); }
  .hero { grid-template-columns: 1fr; }
  .hero-card {
    max-width: 650px;
    min-height: auto;
    transform: none;
  }
  .outcome-grid { grid-template-columns: repeat(3, 1fr); }
  .practice-list { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 930px) {
  .site-header {
    min-height: auto;
    display: grid;
    gap: 14px;
    justify-items: center;
    padding-top: 18px;
    padding-bottom: 18px;
    overflow: visible;
  }
  .brand {
    position: static;
    transform: none;
    margin-left: 0;
  }
  .brand img { width: min(142px, 44vw); }
  .hero-copy { transform: none; }
  .header-panel {
    width: 100%;
    gap: 0;
  }
  .header-note {
    width: min(500px, 84vw);
    margin: 0 0 18px;
  }
  .header-actions {
    flex-direction: column;
    gap: 10px;
    transform: none;
  }
  .nav { display: none; }
  .split,
  .section-heading,
  .trainer,
  .contact { grid-template-columns: 1fr; }
  .cards.three { grid-template-columns: 1fr; }
  .card { min-height: auto; }
  .outcome-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 620px) {
  .site-header { padding: 12px 16px 16px; }
  .header-note { width: min(410px, 90vw); margin: 0 0 16px; }
  .brand img { width: min(132px, 46vw); }
  .footer-handnote { width: min(430px, 92vw); }
  h1 { font-size: clamp(1.55rem, 2.72vw, 2.9rem); }
  h2 { font-size: clamp(1.75rem, 9vw, 2.8rem); }
  .hero::before { width: 58px; box-shadow: 72px 0 0 var(--turquoise); }
  .outcome-grid,
  .practice-list { grid-template-columns: 1fr; }
  .outcome-grid p { min-height: auto; }
  .hero-card,
  .trainer-photo,
  .contact-form { border-radius: 25px; }
}